I ended up halting on this book about half-way through. I just didn’t enjoy reading it all that much. Could be a seasonal thing; some books definitely fit certain seasons of life while others don’t… but I didn’t want to continue on in a state of drudgery. Too much yet still to read this year!

While its ‘10 essential habits’ certainly would be helpful for my body’s flexibility and longevity, I’m not sure yet if I actually want to integrate them into my routine. I definitely have that little voice of rebellion when reading this book’s “basically you have to do these things to maintain good body health” recommendations. Finding time and space for new habits is tough! Even if they are a net positive. I want to go back to my happy world of intellectually challenging books, not physically challenging!